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privacy policy

last updated: November 2026

this privacy policy explains how mindful health collects, uses and protects your personal data when you visit mindful-health.blog or subscribe to the newsletter.

mindful health is committed to protecting your privacy and handling your data transparently and responsibly, in accordance with the Swiss Federal Act on Data Protection (nDSG/FADP) and, where applicable, the EU General Data Protection Regulation (GDPR).

1. who is responsible for your data

the data controller is:
Svea Göldlin von Tiefenau, mindful health
Alemannenweg 14, 4112 Flüh, Switzerland
email: contact@mindful-health.blog
you can also use the contact form.

2. what data we collect and why

newsletter subscription — when you sign up for the free email course and newsletter, we collect your first name and email address. your first name is only used to greet you personally in the emails. this is processed by Brevo (Sendinblue SAS, France) on our behalf. your email is used solely to send the free 5-day email course and the weekly newsletter. to protect the form from automated spam sign-ups, the time the page was loaded is checked on our server; no extra data is stored. you can unsubscribe at any time via the link in every email. legal basis: your consent.

contact form — when you send a message via the contact form, we collect your name, email address and message content. this data is used only to respond to your enquiry and is not stored beyond what is necessary. legal basis: your consent and our legitimate interest in responding to enquiries.

technical data — like all websites, our server may log basic technical data such as your IP address, browser type and pages visited. this data is used for security purposes and is not linked to your identity. legal basis: our legitimate interest in operating a secure website.

analytics — this website uses Cloudflare Web Analytics, provided by Cloudflare, Inc. (USA). it uses no cookies and does not track individual visitors across websites. it tells us how many people visit which pages and where visits come from. to count a visit, your browser connects to Cloudflare and technical data such as your IP address, browser type and the page visited is processed briefly; we only see aggregated numbers. no consent is required. you can read Cloudflare's privacy policy at cloudflare.com/privacypolicy. legal basis: our legitimate interest in understanding how the website is used.

cookies and local storage — this website uses only essential browser storage, to remember that you have seen the cookie notice and to save what you enter in the 7-day check-in and the weekly review tools, so it is still there when you come back. you can delete it at any time by clearing your browser data. no tracking cookies, advertising cookies or third-party cookies are used. this information is stored locally on your device and is not transmitted to any server.

3. newsletter service provider (Brevo)

we use Brevo (formerly Sendinblue) to manage and send our newsletter. when you subscribe, your email address is transmitted to Brevo's servers in France. Brevo is GDPR-compliant and processes data under a data processing agreement with us. you can read Brevo's privacy policy at brevo.com/legal/privacypolicy.

4. hosting

this website is hosted on Netlify (Netlify, Inc., USA). Netlify may process basic server logs including IP addresses for security and performance purposes. this means data may be transferred to and processed in the USA. Netlify protects such transfers with recognised safeguards, as described in its privacy policy. you can read Netlify's privacy policy at netlify.com/privacy.

5. fonts

the fonts on this website (Playfair Display and Inter) are hosted on our own server. no connection to Google or any other font provider is made when you visit the site.

6. your rights

under the nDSG and GDPR, you have the right to:

  • access the personal data we hold about you
  • request correction of inaccurate data
  • request deletion of your data
  • withdraw consent at any time (e.g. unsubscribe from the newsletter)
  • lodge a complaint with the Swiss Federal Data Protection and Information Commissioner (FDPIC) at edoeb.admin.ch

to exercise your rights, email contact@mindful-health.blog or use the contact form.

7. data retention

newsletter subscriber data is retained until you unsubscribe. contact form data is retained only as long as needed to respond to your enquiry.

8. changes to this policy

we may update this privacy policy from time to time. the date at the top of this page reflects the most recent update. continued use of the website after any changes constitutes acceptance of the updated policy.