Habits & environment
Your surroundings do more than your willpower
September 2026 · 6 min read
Why your setup often decides what you do, and small changes that make the healthy option the easy one.
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Understanding your health is the start. These articles cover the science of nutrition, sleep, stress and mindfulness — and how to turn it into small, realistic habits.
Habits & environment
Habits & self-compassion
A missed day is information, not failure
September 2026 · 5 min read
What research says about setbacks, why self-criticism backfires, and three questions that help you get back on track.
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Habits & behaviour
You already know what's healthy. So why is it so hard to do?
September 2026 · 6 min read
Why knowing what's good for you rarely changes what you do, and four research-based steps that help: notice, shrink, plan and adjust.
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