/* ===========================================
   mindful health — home.css (homepage redesign)
   editorial look: cream, beige, italic serif, motion on scroll
   =========================================== */
.home{
  --ink-light: #6e6862;
  --sand: #f0ede6;
  --sand-deep: #e7e2d8;
  --line: rgba(26,26,26,.14);
  --serif: 'Playfair Display', Georgia, serif;
  --ease: cubic-bezier(.22,.61,.36,1);
  background: var(--cream);
  overflow-x: hidden;
}
.home main{ display: block; }
.sr-only{ position:absolute; width:1px; height:1px; overflow:hidden; clip:rect(0 0 0 0); white-space:nowrap; }
.home h2, .home h3{ font-family: var(--serif); font-weight: 400; color: var(--ink); }
.home em{ font-style: italic; }

/* ---- motion primitives ---- */

/* ---- buttons & small type ---- */
.h-center{ text-align:center; margin-top:3rem; }

/* ---- header ---- */

/* ---- hero ---- */
.h-hero{ position:relative; overflow:clip; padding: clamp(.5rem,2vw,1.5rem) clamp(1.25rem,4vw,3.5rem) 4.5rem; }
.h-hero-stage{ position:relative; display:grid; place-items:center; --stage: clamp(320px, calc(100vh - 450px), 560px); height: var(--stage); }
.h-hero-photo{ position:relative; z-index:2; height: calc(var(--stage) * .9); aspect-ratio: 3/4; }
.h-hero-word{ position:absolute; z-index:1; font-family: var(--serif); font-size: clamp(4rem, min(15vw, calc(var(--stage) * .46)), 13.5rem); line-height:.9; color: var(--ink); white-space:nowrap; letter-spacing:-.02em; will-change: transform; }
.h-hero-word--top{ top: 4%; left:0; right:0; display:grid; grid-template-columns: 1fr auto 1fr; align-items:baseline; }
.h-hero-word--top .w-l{ justify-self:end; padding-right:.06em; }
.h-hero-word--top .w-r{ justify-self:start; padding-left:.04em; }
.h-hero-word--top em{ display:inline-block; will-change: transform; }
.w-gap{ display:inline-block; width: calc(var(--stage) * .675); }
.h-hero-word--bottom{ bottom: 3%; left:0; right:0; text-align:center; z-index:3; padding-left: 12vw; }
.h-hero-word--bottom::before{ content:'to '; font-style: italic; font-size:.45em; vertical-align: .55em; margin-right:.15em; color: var(--ink-mid); }
.h-hero-text{ max-width: 680px; margin: 1.8rem auto 0; text-align:center; }
.h-hero-lead{ font-family: var(--serif); font-weight:400; font-size: clamp(1.6rem,2.8vw,2.3rem); line-height:1.25; margin:0 0 .9rem; text-wrap: balance; }
.h-hero-sub{ font-size:1.02rem; line-height:1.7; color: var(--ink-mid); margin: 0 auto 1.6rem; max-width: 520px; }
.h-hero-cta{ display:flex; gap:.9rem; justify-content:center; flex-wrap:wrap; }
.h-scroll{ position:absolute; left:50%; bottom:1.2rem; width:1px; height:44px; background: var(--line); overflow:hidden; }
.h-scroll span{ position:absolute; left:0; top:-44px; width:1px; height:44px; background: var(--ink); animation: hScroll 2.2s var(--ease) infinite; }


/* ---- split ---- */
.h-split{ display:grid; grid-template-columns: 1.05fr 1fr; gap: clamp(2rem,6vw,6rem); align-items:center; background: var(--sand); padding: clamp(3rem,7vw,6.5rem) clamp(1.25rem,4vw,3.5rem); }
.h-split-photo{ aspect-ratio: 1/1; }
.h-split-text h2{ font-size: clamp(2rem,3.8vw,3.3rem); line-height:1.15; margin:0 0 1.5rem; }
.h-split-text p:not(.h-eyebrow){ font-size:1.05rem; line-height:1.85; color: var(--ink-mid); margin: 0 0 2.2rem; max-width: 520px; }

/* ---- steps ---- */
.h-steps{ padding: clamp(4rem,9vw,7.5rem) clamp(1.25rem,4vw,3.5rem); max-width: 1240px; margin:0 auto; }
.h-head{ text-align:center; margin-bottom: 3.5rem; }
.h-head h2, .h-journal-head h2, .h-course h2, .h-reset h2{ font-size: clamp(2rem,4vw,3.2rem); line-height:1.15; margin:0; }
.h-steps-list{ list-style:none; padding:0; margin:0; display:grid; grid-template-columns: repeat(4,1fr); border-top:1px solid var(--line); }
.h-steps-list li{ padding: 2.2rem 1.6rem 2.4rem 0; border-right:1px solid var(--line); transition: background .4s var(--ease); }
.h-steps-list li + li{ padding-left: 1.6rem; }
.h-steps-list li:last-child{ border-right:0; }
.h-step-num{ display:block; font-family: var(--serif); font-style: italic; font-size:1rem; color: var(--ink-light); margin-bottom: 2.4rem; }
.h-steps-list h3{ font-size: 1.9rem; margin:0 0 .8rem; transition: transform .45s var(--ease); }
.h-steps-list li:hover h3{ transform: translateX(6px); font-style: italic; }
.h-steps-list p{ font-size:.97rem; line-height:1.75; color: var(--ink-mid); margin:0; }

/* ---- topic tiles ---- */
.h-topics{ display:grid; grid-template-columns: repeat(4,1fr); gap: 10px; padding: 0 clamp(1.25rem,4vw,3.5rem); }
.h-tile{ position:relative; display:block; aspect-ratio: 4/5; overflow:hidden; color:#fff; margin:0; }
.h-tile figcaption{ position:absolute; inset:0; z-index:2; display:flex; flex-direction:column; align-items:center; justify-content:center; text-align:center; padding:1rem; }
.h-tile img{ width:100%; height:100%; object-fit:cover; transition: transform 1.2s var(--ease); }
.h-tile::after{ content:''; position:absolute; inset:0; background: linear-gradient(rgba(26,22,18,.22), rgba(26,22,18,.38)); transition: background .6s var(--ease); }
.h-tile:hover img{ transform: scale(1.06); }
.h-tile:hover::after{ background: rgba(26,22,18,.3); }
.h-tile-label{ font-family: var(--serif); font-style: italic; font-size: clamp(1.6rem,2.6vw,2.4rem); white-space:nowrap; text-shadow: 0 1px 16px rgba(0,0,0,.15); }
.h-tile-label::after{ content:''; display:block; height:1px; background:#fff; margin-top:.3rem; transform: scaleX(0); transition: transform .5s var(--ease); }
.h-tile:hover .h-tile-label::after{ transform: scaleX(1); }
.h-tile-desc{ font-size:.88rem; line-height:1.5; margin-top:.7rem; max-width:16rem; opacity:.95; text-shadow: 0 1px 10px rgba(0,0,0,.25); }

/* ---- journal slider ---- */
.h-journal{ padding: clamp(4rem,9vw,7rem) 0; }
.h-journal-head{ display:flex; justify-content:space-between; align-items:flex-end; gap:1rem; padding: 0 clamp(1.25rem,4vw,3.5rem); margin-bottom: 2.2rem; }
.h-arrows{ display:flex; gap:.5rem; }
.h-arrow{ width:48px; height:48px; border:1px solid var(--line); background: transparent; font-size:1.1rem; cursor:pointer; color: var(--ink); transition: background .3s, color .3s; }
.h-arrow:hover{ background: var(--ink); color: var(--cream); }
.h-slider{ display:flex; gap: 1.4rem; overflow-x:auto; scroll-snap-type: x mandatory; scroll-behavior: smooth; padding: 0 clamp(1.25rem,4vw,3.5rem) 1rem; scrollbar-width: none; cursor: grab; }
.h-slider::-webkit-scrollbar{ display:none; }
.h-slider.dragging{ cursor: grabbing; scroll-snap-type: none; scroll-behavior: auto; }
.h-card{ flex: 0 0 clamp(260px, 30vw, 400px); scroll-snap-align: start; text-decoration:none; color: var(--ink); }
.h-card-img{ aspect-ratio: 4/5; background: var(--sand); overflow:hidden; display:grid; place-items:center; }
.h-card-img img{ width:78%; transition: transform 1s var(--ease); pointer-events:none; }
.h-card:hover .h-card-img img{ transform: scale(1.05); }
.h-card-tag{ font-size:.7rem; letter-spacing:.18em; text-transform:uppercase; color: var(--ink-light); margin: 1.1rem 0 .5rem; }
.h-card h3{ font-size: 1.35rem; line-height:1.3; margin:0; }
.h-card:hover h3{ font-style: italic; }

/* ---- course ---- */
.h-course{ background: var(--sand); padding: clamp(4rem,9vw,7rem) 1.25rem; text-align:center; }
.h-course-inner{ max-width: 720px; margin: 0 auto; }
.h-course-lead{ font-size:1.05rem; line-height:1.8; color: var(--ink-mid); margin: 1.2rem auto 2.4rem; max-width: 520px; }
.h-days{ list-style:none; padding:0; margin: 0 auto 2.6rem; display:grid; grid-template-columns: repeat(5,1fr); border-top:1px solid var(--line); border-bottom:1px solid var(--line); }
.h-days li{ padding: 1.1rem .5rem; font-family: var(--serif); font-size:.98rem; line-height:1.35; }
.h-days li + li{ border-left:1px solid var(--line); }
.h-days span{ display:block; font-family:'Inter',sans-serif; font-size:.66rem; letter-spacing:.18em; text-transform:uppercase; color: var(--ink-light); margin-bottom:.4rem; }
.h-form{ display:flex; gap: 1rem; justify-content:center; align-items:flex-end; max-width: 520px; margin: 0 auto; }
.h-form input[type="email"]{ flex:1; border:0; border-bottom:1px solid var(--ink); background: transparent; padding: .8rem .2rem; font: inherit; font-size:1rem; color: var(--ink); outline:none; }
.h-form input[type="email"]::placeholder{ color: var(--ink-mid); }
.h-form button{ background: var(--cream); color: var(--ink); border:0; padding: .95rem 1.8rem; font-family: var(--serif); font-style: italic; font-size:1.02rem; cursor:pointer; transition: background .3s, transform .3s; }
.h-form button:hover{ background:#fff; transform: translateY(-2px); }
.h-note{ font-size:.85rem; color: var(--ink-light); margin-top:1.4rem; }
.h-note a{ color: inherit; }

/* ---- reset tool ---- */
.h-reset{ padding: clamp(4rem,9vw,7rem) 1.25rem; text-align:center; }
.h-reset-inner{ max-width: 560px; margin:0 auto; }
.h-reset p{ color: var(--ink-mid); line-height:1.8; margin: 1.2rem 0 2rem; }
.h-reset .breath-ring{ border-color: rgba(26,26,26,.22); }

/* ---- photo strip ---- */
.h-strip{ display:grid; grid-template-columns: repeat(4,1fr); gap: 10px; padding: 0 clamp(1.25rem,4vw,3.5rem); }
.h-strip figure{ margin:0; aspect-ratio: 1/1; overflow:hidden; }
.h-strip img{ width:100%; height:100%; object-fit:cover; transition: transform 1.2s var(--ease); }
.h-strip figure:hover img{ transform: scale(1.05); }

/* ---- footer ---- */

/* ---- responsive ---- */
@media (max-width: 900px){
  .h-split{ grid-template-columns: 1fr; }
  .h-steps-list{ grid-template-columns: 1fr 1fr; }
  .h-steps-list li{ padding: 1.8rem 1.2rem 2rem 0; }
  .h-steps-list li:nth-child(2){ border-right:0; }
  .h-steps-list li:nth-child(3){ padding-left:0; }
  .h-steps-list li:nth-child(n+3){ border-top:1px solid var(--line); }
  .h-topics, .h-strip{ grid-template-columns: 1fr 1fr; }
  .h-days{ grid-template-columns: 1fr; text-align:left; }
  .h-days li + li{ border-left:0; border-top:1px solid var(--line); }
  .h-days li{ display:flex; gap:1rem; align-items:baseline; }
  .h-days span{ margin:0; min-width:3.6rem; }
}
@media (max-width: 560px){
  .h-hero-word{ font-size: 21vw; }
  .h-hero-word--top{ top: 6%; }
  .h-hero-word--bottom{ bottom: 5%; padding-left: 8vw; }
  .h-steps-list{ grid-template-columns: 1fr; }
  .h-steps-list li, .h-steps-list li + li{ padding: 1.6rem 0; border-right:0; }
  .h-steps-list li + li{ border-top:1px solid var(--line); }
  .h-step-num{ margin-bottom:1rem; }
  .h-form{ flex-direction:column; align-items:stretch; }
  .h-journal-head{ align-items:center; }
}

/* ---- reduced motion ---- */
@media (prefers-reduced-motion: reduce){
  .fade-up, .reveal-mask, .h-mask img{ opacity:1 !important; transform:none !important; clip-path:none !important; transition:none !important; }
  .h-scroll span{ animation:none; }
}

/* ---- accessibility & usability ---- */
#course, #approach, #main{ scroll-margin-top: 90px; }
.h-arrow:disabled{ opacity:.35; cursor:default; background:transparent; color: var(--ink); }
@media (max-width: 560px){
  .h-hero-stage{ --stage: 390px; }
  .h-hero-lead{ font-size: 1.55rem; }
}

/* ---- quieter notice card instead of a full-width black bar ---- */
@media (max-width: 560px){
  .h-hero-word--top{ z-index:3; }
  .w-gap{ width:0; }
  .h-hero-word--top .w-l, .h-hero-word--top .w-r{ padding:0; }
  .h-hero-photo{ height: calc(var(--stage) * .78); }
}

/* ---- blog cards: no cut-off text ---- */
.h-slider{ scroll-padding-inline: clamp(1.25rem,4vw,3.5rem); }
.h-card{ flex: 0 0 calc((100% - 1.4rem) / 2); }
.h-card-img{ aspect-ratio: 4/3; }
.h-card-img img{ width: 86%; }
.h-card h3{ font-size: 1.3rem; text-wrap: balance; }
.h-arrows.is-hidden{ visibility: hidden; }
@media (min-width: 1000px){
  .h-slider{ cursor: default; }
  .h-card{ flex-basis: calc((100% - 3 * 1.4rem) / 4); }
}
@media (max-width: 560px){
  .h-card{ flex-basis: 100%; }
}
@media (max-width: 999px){
  .h-slider{ clip-path: inset(0 clamp(1.25rem,4vw,3.5rem)); }
}


/* tile without photo (until a sleep photo exists) */
.h-tile--plain{ background: var(--sand-deep); color: var(--ink); }
.h-tile--plain::after{ display:none; }
.h-tile--plain .h-tile-label, .h-tile--plain .h-tile-desc{ text-shadow:none; }
.h-tile--plain .h-tile-label::after{ background: var(--ink); }
.h-tile:not(.h-tile--plain)::after{ background: linear-gradient(rgba(26,22,18,.28), rgba(26,22,18,.46)); }
.h-tile:not(.h-tile--plain):hover::after{ background: linear-gradient(rgba(26,22,18,.36), rgba(26,22,18,.54)); }